Transform Your Health with Personalized Training

Looking for a comprehensive fitness solution that's tailored to your specific needs?

Our Services

Our personal training packages are designed to help you achieve your fitness goals, with options for 3, 6, and 12-month packages available. Our 12-month package is the most cost-effective option, but no matter which package you choose, you'll receive:

We specifically equipped 1 On One Fitness with equipment that is designed to work with the body’s natural movements and needs. Not only do we want out clients to look good, but it’s equally as important that they feel good.

We value ourselves on our ability to design a safe and effective exercise program for each individual client. We understand that every client has certain needs, goals, and expectations. Our goal is to design a program based on what your body needs, what will be effective in helping you reach your goals, and how we can exceed all of your expectations!

At 1 on One Fitness, we're dedicated to providing our clients with the most advanced tools and techniques to help them achieve their fitness goals. That's why we offer the Styku 3D scanning machine – the latest in cutting-edge fitness technology.

At your first visit, we provide a free body scan to pinpoint exactly where your body needs help! We then use that scan as a starting point and will update you with progress throughout our service together.

Our team of certified nutrition coaches work with clients to develop personalized nutrition plans that are tailored to their individual needs and fitness goals. With our guidance, you'll learn how to fuel your body properly, optimize your performance, and achieve the results you want. Whether you're looking to lose weight, build muscle, or simply adopt a healthier lifestyle, our nutrition coaching services can help you get there.

Setting The Industry Standard

Our satisfied clients have experienced remarkable transformations in their health, fitness, and overall wellbeing through our personalized training and nutrition programs. Read on to discover how we approach the fitness industry and how we have mastered success with our clients.

Recognizing that everyone is unique

This personalized approach has proven highly beneficial because it allows us to tailor our training programs specifically to each client, ensuring maximum effectiveness and results. By acknowledging the individuality of our clients, we foster a supportive and motivating environment where everyone feels heard and empowered on their fitness journey, ultimately leading to greater satisfaction and long-term success.

Focusing Heavily on Safety and Form

Our commitment to safety and form has been paramount in our success for several reasons. First and foremost, it minimizes the risk of injuries, enabling our clients to train consistently and achieve their fitness goals without setbacks. Secondly, emphasizing proper form ensures that each exercise is performed optimally, maximizing the benefits and preventing the development of bad habits. Lastly, our unwavering focus on safety and form establishes a culture of accountability and professionalism, creating an environment where clients can trust in the quality and integrity of their training experience.

Achieving and Sustaining Success

The foundation of client-lasting success at 1 on One Fitness lies in our unwavering dedication to helping each client not only reach their fitness goals but also maintain them over the long term. This client-centric approach has proven to be highly effective because it ensures that the results we deliver are sustainable and enduring. We understand that achieving fitness milestones is just the beginning; what truly matters is the ability to maintain those achievements, fostering a healthier and happier lifestyle. By prioritizing this aspect of our clients' journeys, we consistently deliver meaningful and lasting transformations, earning their trust and loyalty in the process.

A man attempting to lift a barbell of the ground

Building Bodies, Building Lives

Our Mission is to provide the best one on one personal training service in the industry. Think of 1 On One Fitness as the place that will give you the owner’s manual to your body!

“After having a bone marrow transplant in 2010, I was having a hard time getting back into shape and keeping my weight down. After attempting to lose weight by myself, I decided the time was right to work with a personal trainer. After researching my options, I found that 1 On One Fitness offered the most comprehensive package of exercise, nutrition and motivation. Since starting the program, I lost 40 pounds! I have also started a nutritional program that keeps me healthy on a daily basis. I enjoy the diversity of the workouts and the social aspect of the boot camps — a great group of people who work hard together and keep each other motivated. The results are worth the investment.”

Briana H.

Take a look Inside

Ready to Start?

Get started on your personalized training today by filling out our online form. Let us know what you're looking for, and we'll promptly schedule your free consultation with one of our experienced personal trainers. Discover how we can help you achieve your fitness goals with our tailored approach.

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