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Unleash Your Inner Athlete

Experience the power of functional strength and natural movements with our top-of-the-line personal training program in Fremont, CA.

Transform the Way You Live

Our expert trainers will work with you to create a customized program that fits your unique needs and abilities, helping you achieve your fitness goals and live a healthier, more active lifestyle.

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Client Testimonials

Listen to some of our success stories below and be inspired to start your own fitness journey.

Only At
1 On One Fitness

Our priority is to design a program based on what your body needs, what will be effective in helping you reach your goals, and how we can exceed all of your expectations!

  • 1 on One Personal Training

  • Nutritional Coaching

  • Injury Recovery Training

  • Group Classes

  • Styku Body Scans

  • And More!

Fuel Your Body For Success

Our team of certified nutrition coaches work with clients to develop personalized nutrition plans that are tailored to their individual needs and fitness goals. With our guidance, you'll learn how to fuel your body properly, optimize your performance, and achieve the results you want.

 

Whether you're looking to lose weight, build muscle, or simply adopt a healthier lifestyle, our nutrition coaching services can help you get there.

Learn About our Nutritional Guidance

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