A few things we’re great at
Please drop by or connect with us to discuss pricing.
Individual Training
We have 3, 6, and 12 month packages. The 12-month package is the most cost effective. All packages include:
1. Nutritional guidance
2. Personalized diet plan
3. Individual workout program (in-gym)
4. On-the-go workout program
5. Assessments and evaluations
Special Event Training
Specially designed training programs for conquering: Tough Mudders, Spartan Races, marathons, triathlons, etc. Every program includes:
1. Event-specific training (ex: obstacle training)
2. Strength training
3. Endurance training
4. Nutrition plan
Get your event team together and reach out to schedule a group consultation!
Post-Partum Training
Want to return to your pre-pregnancy fitness level? We can help. Once released by your doctor, our program guides you through:
1. Core strengthening
2. Stability enhancement
3. Strength Training
*All at levels that are safe for your post-partum recovery with the goal of increasing intensity until your pre-pregnancy body is back!*
“Biggest Loser” Contest
We come to your office and host a “biggest loser” contest with the employees, helping your team get in shape and increase company productivity. We teach your employees how to:
1. Eat right
2. Exercise with minimal equipment
3. Do EFFECTIVE cardio
Independent progress is charted for accountability.
Corporate Training
Prefer that we hold group classes or individual classes? No problem. Get the same benefits of helping your team become more fit and increase your company productivity!
Please call to discuss details.
Gym Rental
Our facility is available for rent, on a case by case basis, for those who are looking for a private gym to shoot sports and fitness related videos or photos.
Please call for pricing and details on availability.
About 1-on-One Fitness:
Opened in 1998, we’ve been relentlessly pursuing our mission. We are guided by the following values and principles:
1. Each client is unique and has different needs, goal, and expectations
2. Safety and proper form are of utmost importance
3. Health and fitness requires a lifestyle change
4. Our success is based on each client’s ability to reach their goals and maintain them!
About Jeff Bryan (Owner and Head Trainer):
Jeff Bryan is a
seasoned and effective fitness expert,
with nearly two decades of experience. A highly regarded fitness professional, he holds the following certifications:
1. Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM)
2. Integrated Flexibility Specialist (NASM)
3. Corrective Exercise Specialist (NASM)
4. Level 1 CrossFit Instructor
In addition to the above, he’s a life-long learner that continues to perfect his craft by taking advanced and specialty courses offered by the top industry educators.
Jeff’s programs are centered around education about Synergy (a concern for muscle, moderate aerobic exercise, and eating right) and he evaluates his own performance by ensuring his clients hit their short term goals, but also stay successful in the long-run!
Client Testimonials
Don’t take our word for it – here’s what our clients say:
I became so tired of being tired, overweight and having no energy. I hated being the “fat chick” in all of the golf tournaments and wanted to improve my life and game. Since doing my program with Jeff at 1 On One Fitness, I have lot 50 pounds and feel so much better. No more fat clothes. Jeff keeps me focused and pushes me to strive to do more than I would on my own. He keeps me on track. Do it now. Don’t wait until later because you will feel so much better sooner. Life is short and getting in shape really makes you appreciate opportunities and events in life feeling better.
Patti B.
After having a bone marrow transplant in 2010, I was having a hard time getting back into shape and keeping my weight down. After attempting to lose weight by myself, I decided the time was right to work with a personal trainer. After researching my options, I found that 1 On One Fitness offered the most comprehensive package of exercise, nutrition and motivation. Since starting the program, I lost 40 pounds! I have also started a nutritional program that keeps me healthy on a daily basis. I enjoy the diversity of the workouts and the social aspect of the boot camps — a great group of people who work hard together and keep each other motivated. The results are worth the investment.
Briana H.
I’m a weekend warrior who was always hurting myself on the soccer field, and the injuries were catching up with me. I wasn’t able to do any of the strengthening exercises without pain that physical therapists have shown me over the years. I was at the beginning stages of becoming a skinny fat due (slender body and big gut) and nothing I was doing was helping me lose weight. The program at 1 On One Fitness has completely changed my lifestyle in a positive way. I have become significantly more conscious about what and how much I eat and how much exercise I need each week. I am in my mid-30’s and feel stronger and in better shape than I ever have before. The trainers at 1 On One Fitness care about getting you results. They push you harder than you push yourself, but not in an intimidating way. If you are reading this, then you have at least started to think about getting a personal trainer. I would happily refer any of my family and friends here. After two years of personal training and boot camps, I have never been disappointed.
John G.
It was absolutely a lucky me the day I stepped in the door and became part of the 1 On One Fitness family. Jeff Bryan’s fitness expertise as well as his awesome, ever changing, fun and challenging workouts, makes each and every experience rewarding and empowering
Nancy M.
I started looking for a one-on-one trainer as I never felt confident with my skinny looks. I wanted to build endurance to play with my kid. Jeff listened to my requirements and my mind set before starting me on a good program. I am learning a lot about how to keep my body fit everyday. My diet completely changed with the program and I am a stern believer of a healthy nutritional plan and now know how to fine tune my body with diet and exercise. If you need a motivated personal trainer to push you to your limits to get into your best shape physically as well as in your mindset, then this is the program for you.
Suubu
What are you waiting for?
Our Team
In addition to Jeff, we have an elite team of fitness experts who are ready and eager to help you accomplish your goals!
Jeff Bryan
Owner/Head Trainer
• Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM)
• Integrated Flexibility Specialist (NASM)
• Corrective Exercise Specialist (NASM)
• Level 1 CrossFit Instructor
• Good Guy Certification (everyone)
Andrew Hinkel-Lipsker
Trainer
• Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM)
• B.S. in Kinesiology from San Diego State University
• Currently enrolled in NASM Master Trainer program
• Avid football & rugby player
Manuel Gonzalez
Trainer
• Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM)
• Completing a degree in Business
• Over a decade of experience
• Spanish fluency
• Former amateur boxer
Contact us
Well if you’ve made it this far, we’d recommend coming by our studio – we’d love to meet you!
Address: 4050 Peralta Blvd. Unit D, Fremont, CA 94536
Or if you prefer…
Call: (510) 739-0006
Email: 1ononefitness@att.net