1 ON ONE FITNESS
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Personal Training Services

Individual Training

We have 3, 6, and 12 month packages. The 12-month package is the most cost effective. All packages include:
  • Personalized nutritional plan and guidance
  • Individual workout program (in-gym)
  • On-the-go workout program
  • Assessments and evaluations
call about individual training

Special Event Training

Specially designed training programs for conquering: Tough Mudders, Spartan Races, marathons, triathlons, etc. Every program includes:
  • Event-specific training (ex: obstacle training)
  • Strength training
  • Endurance training
  • Personalized nutritional plan and guidance
Get your event team together and reach out to schedule a group consultation! ​
call about special events training

"Biggest Loser" Contest

We come to your office and host a "biggest loser" contest with the employees, helping your team get in shape and increase company productivity. We teach your employees how to:
  • Eat right
  • Exercise with minimal equipment
  • Do EFFECTIVE cardio
Independent progress is charted for accountability.
call about our contest

Post-Partum Training

Want to return to your pre-pregnancy fitness level? We can help. Once released by your doctor, our program guides you through:
  • Core strengthening
  • Stability enhancement
  • Strength Training
*All at levels that are safe for your post-partum recovery with the goal of increasing intensity until your pre-pregnancy body is back!*
call about post-partum training

Specials and Promotions:

Call about accountability coaching
Check back soon for upcoming promotions! 

Let's connect and schedule your FREE consultation!

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Hours

M-F: 5am - 8pm
Sat: 7am - 10am
Sun: Closed

Telephone

510-739-0006

Email

1ononefitness@att.net

Address

4050 Peralta Blvd. Unit D, Fremont, CA 94536
  • Home
  • Services
  • Trainers
  • Client Reviews
  • Facility
  • Blog
  • Contact