Personal Training Services

Individual Training

We have 3, 6, and 12 month packages. The 12-month package is the most cost effective. All packages include:

• Personalized nutritional plan and guidance
• Individual workout program (in-gym)
• On-the-go workout program
• Assessments and evaluations

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Special Event Training

Specially designed training programs for conquering: Tough Mudders, Spartan Races, marathons, triathlons, etc. Every program includes:

• Event-specific training (ex: obstacle training)
• Strength training
• Endurance training
• Personalized nutritional plan and guidance

Get your event team together and reach out to schedule a group consultation! ​

call about special events training

"Biggest Loser" Contest

We come to your office and host a "biggest loser" contest with the employees, helping your team get in shape and increase company productivity. We teach your employees how to:

• Eat right
• Exercise with minimal equipment
• Do EFFECTIVE cardio

Independent progress is charted for accountability.

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Post-Partum Training

Want to return to your pre-pregnancy fitness level? We can help. Once released by your doctor, our program guides you through:

• Core strengthening
• Stability enhancement
• Strength Training

*All at levels that are safe for your post-partum recovery with the goal of increasing intensity until your pre-pregnancy body is back!*

call about post-partum training

Specials and Promotions:

Call about accountability coaching

Check back soon for upcoming promotions!