1 ON ONE FITNESS
  • Home
  • Services
  • Trainers
  • Client Reviews
  • Facility
  • Blog
  • Contact

Blog

Avoid the White Devils

10/22/2018

1 Comment

 
​There are four ingredients everyone ought to avoid, or at least greatly restrict...
They're what fitness expert and author Paul Chek calls the white devils: flour, dairy, salt, and sugar. Bread and other products that use refined flour are high on the glycemic index and shouldn't be a staple. Milk is full of sugar, causes intolerance, and is overrated for bone health. We get far too much salt thanks to our processed foods. Then there's refined sugar, the most important to cut back on – and the trickiest. First of all, our sweet tooth goes back millions of years to ancestors who didn't have enough good fat in their diet. As soon as you cut sugar out of your diet, you'll lose the craving for the stuff entirely and won't even be able to handle a regular soda. Another reason sugar is hard to avoid is that it's in everything – it's even in salad dressings. My rule is to straight-up avoid processed sugar, especially high-fructose corn syrup, which is hidden in so many foods.
Picture
1 Comment
burt
2/12/2019 06:23:20 pm

my wife read our post about avoid the white devils. now she won't sleep with me. thanks a lot

Reply



Leave a Reply.

    Jeff Bryan

    Jeff is the owner and lead trainer at 1-on-One Fitness. Having been in the fitness game for nearly two decades, he's a seasoned and passionate educator that's eager to help you.

    Categories

    All

    RSS Feed

Let's connect and schedule your FREE consultation!

Check us out on Yelp!

Hours

M-F: 5am - 8pm
Sat: 7am - 10am
Sun: Closed

Telephone

510-739-0006

Email

1ononefitness@att.net

Address

4050 Peralta Blvd. Unit D, Fremont, CA 94536
  • Home
  • Services
  • Trainers
  • Client Reviews
  • Facility
  • Blog
  • Contact